Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

per 100 gram

Water57.54g
Energy221.0kcal
Energy923.0kJ
Protein32.1g
Total lipid (fat)10.24g
Ash1.12g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca16.0mg
Iron, Fe2.86mg
Magnesium, Mg21.0mg
Phosphorus, P212.0mg
Potassium, K292.0mg
Sodium, Na70.0mg
Zinc, Zn10.94mg
Copper, Cu0.095mg
Manganese, Mn0.017mg
Selenium, Se34.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.07mg
Riboflavin0.24mg
Niacin4.22mg
Pantothenic acid0.67mg
Vitamin B-60.295mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total101.9mg
Betaine18.2mg
Vitamin B-123.4??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU8.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.05mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D5.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated5.002g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.328g
16:02.787g
17:00.156g
18:01.718g
20:00.005g
24:00.009g
Fatty acids, total monounsaturated10.686g
14:10.053g
16:1 undifferentiated0.375g
17:10.108g
18:1 undifferentiated5.069g
18:1 c4.413g
18:1 t0.655g
18:1-11t (18:1t n-7)0.485g
20:10.013g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.165g
18:2 undifferentiated0.534g
18:2 n-6 c,c0.49g
18:2 CLAs0.043g
18:3 undifferentiated0.026g
18:3 n-3 c,c,c (ALA)0.026g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.046g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.655g
Fatty acids, total trans-monoenoic0.655g
Cholesterol99.0mg
Tryptophan0.368g
Threonine1.454g
Isoleucine1.405g
Leucine2.657g
Lysine2.888g
Methionine0.936g
Cystine0.342g
Phenylalanine1.251g
Tyrosine1.138g
Valine1.485g
Arginine2.159g
Histidine1.059g
Alanine1.855g
Aspartic acid2.955g
Glutamic acid5.228g
Glycine1.43g
Proline1.321g
Serine1.261g
Hydroxyproline0.162g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg